Anatomy
Date: February 15th and 16th, 2012 LeveI: Introductory Course Objectives: During this eight hour course you will acquire a basic understanding of anatomy which is needed in your pursuit of deeper knowledge of Pilates. The course will cover the musclo-skeletal, respiratory, cardiac and neurological systems. We will explore muscles involved in movements and connect it back to the Pilates repertoire. Anatomical terminology: Cardiac system: heart muscles, cardiac-pulmonary cycle, terminology of...
Read MorePre & Post Natal Course
Date: February 13th – 15th, 2012 LeveI: Open for all fitness professionals Course Objectives: This course will show you how to teach safe and inspiring prenatal and post natal classes using variety of methods including yoga, pilates, relaxation and visualization. We will learn about the physical, emotional and hormonal changes, talk about common issues and how to support women the best possible way during this special time of their lives. We will explore: The effects of pregnancy and childbirth on the...
Read MoreGaruda Matwork
Date: January 24 to 27, 2012 LeveI: Basic – Intermediate Course Objectives: This Mat work Teacher Training combines the Standing & Seated Syllabi in one intensive 6 days course program. The Seated Mat work Series focuses on core strength, stability and joint mobility, whilst the Standing Series is a strong whole-body workout emphasizing strength, flexibility and balance in perfect harmony. Anatomical terminology: We are delighted to invite you to join the new full GARUDA Mat work Foundation...
Read MoreIntensive Matwork
Date: January 19tn , 2011 LeveI: Basic – Intermediate Course Objectives: Peak Pilates® Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. We focus on “real life teaching,” helping to prepare for the reality of what happens after the course is finished, and how to set yourself—and your class—up for success. All...
Read MoreAdvanced Matwork
Date: January 19tn , 2011 LeveI: Advance Course Objectives: Peak Pilates® Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. We focus on “real life teaching,” helping to prepare for the reality of what happens after the course is finished, and how to set yourself—and your class—up for success. All levels teach the...
Read MoreFoundational PPS I
Date: January 19tn , 2011 LeveI: Fundamental Course Objectives: PPS-I is the foundational program in the series. It is designed for the busy student/professional who seeks authentic yet progressive Pilates education in a highly integrated format. PPS-I includes instruction on the mat, reformer and Cadillac for beginner through intermediate levels. Through action-oriented coaching, self-evaluation tools and concrete feedback, PPS-I prepares instructors to teach private sessions and small-group...
Read MoreAdvancing PPS II
Date: January 19tn , 2011 LeveI: Intermediate Course Objectives: PPS-II builds on skills learned in PPS-I, and focuses on advancing cueing components, touch techniques, session adaptation and the needs of the more advanced athletic client, in addition to modifications and variations for the special needs client. Learn intermediate through advanced exercises, while deepening the skills needed to teach these exercises in private sessions and small-group classes. Pre-Requisites: Successful completion...
Read MoreProgressions PPS III
Date: January 19tn , 2011 LeveI: Advance Course Objectives: PPS-III is the capstone module, refining and polishing your skills as an exceptional instructor. This course enhances material learned in PPS-II, focusing on guidelines for progressions, touch techniques and advance cueing for all levels of students and small group classes. Pre-Requisites: Successful completion of PPS I 145 logged pre-requisite hours (broken into 60 hours of personal practice and 85 hours of teaching). Support...
Read MoreMVe Split Pedal
Date: January 19tn , 2011 LeveI: Half-Day Training for Pilates Instructors Course Objectives: While learning the history of Contrology / The Pilates Method and while reviewing Pilates chair exercises using the MVe Split Pedal Chair apparatus, you will learn how to integrate the exercise into clients’ repertoire Pre-Requisites: A Certification in one of the following: Pilates/Personal Training/Group Fitness/A 4-year Exercise Science Degree or equivalent Support Materials: Peak Pilates’...
Read MoreMVe Combination
Date: January 19tn , 2011 LeveI: Three-Day Training Course Objectives: In this workshop we will cover set workouts on the Mve Chair and Reformer, using the rich and unique MVe instructor education materials. By exploring different body positions, universal alignment concepts and Pilates principles, and by learning the teaching guides, you will be able to set yourself, and your students, to success while delivering a multilevel class. Pre-Requisites: A Certification in one of the...
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