Anatomy
Date: February 15th and 16th, 2012 LeveI: Introductory Course Objectives: During this eight hour course you will acquire a basic understanding of anatomy which is needed in your pursuit of deeper knowledge of Pilates. The course will cover the musclo-skeletal, respiratory, cardiac and neurological systems. We will explore muscles involved in movements and connect it back to the Pilates repertoire. Anatomical terminology: Cardiac system: heart muscles, cardiac-pulmonary cycle, terminology of...
Read MorePre & Post Natal Course
Date: February 13th – 15th, 2012 LeveI: Open for all fitness professionals Course Objectives: This course will show you how to teach safe and inspiring prenatal and post natal classes using variety of methods including yoga, pilates, relaxation and visualization. We will learn about the physical, emotional and hormonal changes, talk about common issues and how to support women the best possible way during this special time of their lives. We will explore: The effects of pregnancy and childbirth on the...
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Date: January 24 to 27, 2012 LeveI: Basic – Intermediate Course Objectives: This Mat work Teacher Training combines the Standing & Seated Syllabi in one intensive 6 days course program. The Seated Mat work Series focuses on core strength, stability and joint mobility, whilst the Standing Series is a strong whole-body workout emphasizing strength, flexibility and balance in perfect harmony. Anatomical terminology: We are delighted to invite you to join the new full GARUDA Mat work Foundation...
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